Today is a great day. It's my sweet mommy's 50th birthday! Brian and I are headed down to my parents house in a bit to celebrate and spend some time with them. This is us, about 27 years ago.
Now, here are some awesome muffins. Protein packed [10gr|ea], sans flour & super tasty! I made these in my little ramekins, but you can also use a muffin pan. These are seriously good and make a great breakfast, or snack.
Vanilla Protein | Oat | Berry | Muffins
makes 12 muffins | adapted from Taylor Made
makes 12 muffins | adapted from Taylor Made
- 2 cups old fashioned rolled oats [not quick]
- 1/4 cup vanilla protein powder
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/4 tsp cinnamon
- 1 ripe banana
- 1 egg
- 1/4 cup almond milk
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup peanut/almond butter
- 1/4 cup honey
-
1 cup berries fresh or frozen [if using frozen make sure you thaw them out first]
1. Preheat oven to 350 degrees.
2. In a bowl mix dry ingredients and set aside.
3. In another bowl mash up the banana and add egg, almond milk, yogurt, peanut butter, honey.
4. Slowly add wet ingredients to dry while mixing. When combined, fold in berries.
5. Butter 12 ramekins [or muffin pan] and divide batter.
6. Bake for 22 to 25 minutes, or until a wooden toothpick inserted in the center comes out clean.
